GAME READY: The Ulimate Pre-Game & Post-Game Routine Guide

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Game Ready: The Ultimate Pre-Game & Post-Game Routine Guide for Youth Basketball Players

Parents… you’ve invested in your child’s talent. Now let’s give them the structure that fuels consistent success.

Too many young hoopers show up to games under-fueled, unprepared, or emotionally all over the place. Then after the game? No routine. No recovery. No real plan to bounce back or build momentum.

That ends today.

“Game Ready” is the complete digital guide that helps you structure your child’s game-day routines—from nutrition and warmups to post-game recovery and mindset resets.

Built for AAU weekends. Built for young athletes. Built for the parent who wants to do it right.

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Inside This Guide:

✅ What to feed your child before, between, and after games

✅ A warm-up and cool-down routine that prevents injury and boosts performance

✅ Mental reset tactics for wins and losses

✅ A between-games checklist to recover fast during long tournament weekends

✅ Reflection activities that build character, discipline, and emotional control

👨‍👩‍👧‍👦 Who this is for:

• Parents of hoopers ages 7–13
• AAU families playing 2–5 games a weekend
• Coaches looking to guide players beyond just X’s and O’s
• Anyone tired of watching young athletes waste their potential due to poor preparation

🎯 This isn’t just about basketball.

It’s about teaching your child how to prepare, perform, recover, and reset like an athlete with a future.

🖥️ Delivered as a beautifully designed, illustrated PDF — easy to print, save to your phone, or screenshot and follow on-the-go.